We’ve already explored the importance of both physical and mental well-being, as well as the value of understanding your environmental footprint. Now, we want to highlight the significant benefits of cycling, a topic that’s currently generating much debate. While some remain skeptical, seeking reasons to dismiss it, the reality is that in our cities, excessive car use leads to traffic congestion—inefficient and detrimental to our health⁽¹⁾. While public transport offers an alternative, cycling provides unparalleled freedom of movement in your daily life.

The bicycle is an incredibly efficient machine. With minimal human effort, it allows you to cover substantial distances, ideal for daily commutes within and even beyond city limits⁽²⁾. Although cities largely adapted to car use in the last century, many are now shifting towards bicycle-friendly infrastructure. This evolution aims to attract more cyclists by creating safe and comfortable riding environments⁽³⁾.